Yoga Burn is an exercise program for yoga, It has three stages, which teaches you a series of motions and exercises that boost your metabolism. This can be difficult to understand, particularly if you are a novice to yoga because you probably think that yoga contains old styles and songs.
However, there are so many different yoga styles, many for your particular fitness and health goals. This program incorporates different styles and poses designed specifically to enhance your metabolism and enable you to burn fat and to receive the calming and relaxing benefits of yoga.
WHAT IS THE YOGA BURN ABOUT?
Forget about your local Yoga Studio's expensive membership fees and do not confound real Yoga with the gymnastics classes. Yoga is not all the same, but you can target your particular objectives with the right yoga. Yoga burn is a yoga exercise program that teaches you a range of particular movements and workouts that boost your metabolism, shapes your body and sculpts your waistline.
The training uses dynamic sequencing, a fitness approach which begins with teaching you how to make each move correctly and then constructs it. In other words, it is a progressive system that continues to enhance each movement's challenge as your body changes. Installing a Dynamic Sequence in Yoga Burn forces you to change your body and adapt it to meet your objectives, instead of doing the same yoga or video series every day.
You always work hard to reach a new level. This is achieved by a unique three-phase approach, which leads you throughout the whole process. Each stage has three different training videos(+ and introduction) which give you a new and exciting workout to do.
I will elaborate on all of this in a moment. First, it is important to say that you don't have to break your booty every day of the week because of the use of Dynamin Yoga Burn sequencing.
Only 3, 45-minute sessions must be given each week, instead. Add that when and wherever you are, you can access the videos and there is no space for an apology.
But, to it does not end there. You learn strategies to:
avoid 1 common yoga pitfall, which frequently causes injury, stress and weight gain for women,
avoids making three worst and most common yoga errors women make and
Maximize the advantages of yoga by 3 strong methods.
You'll also learn how to improve your metabolism and to develop difficult training programs that build the previous one.
Oh, and even you get two videos which focus more on enhancing your emotional well-being, trust, and happiness. For those "rest" days, they are great options. Now that the program is digital, you also get immediate content access as soon as you buy it. So, you don't have to pay or wait for DVDs to arrive home (did people still use DVDs?). However, if you want the program in a physical DBD, this is an option.
The best thing? You can try the program out for two months with the 60 Day Money Back Guarantee. So, if you’re convinced that “yoga” can’t boost your metabolism or shape and tone your body to perfection, put your theory to the test. You’d be surprised!
WHO IS THE CREATOR OF YOGA BURN?
Yoga Burn was created by yoga and fitness phenomenon, Zoe Bray-Cotton. She is a certified instructor, personal trainer and female fitness expert who is highly sought after for her excellence and expertise, as well as her ability to create easy, effective and maintainable workout regimes for women. Zoe has been practicing several different types of yoga more over a century now and is even the mastermind behind some of the top-selling yoga programs online.
QUICK SUMMARY OF THE YOGA BURN PROGRAM
Yoga Burn is going to show you that yoga can burn! It can burn fat and boost your metabolism, and force your body to change in all the ways you want. The program provides you with a 3-phase workout series (with 3 exercises + an intro for each phase), all of which are designed to make your body change and adapt by continually increasing the challenge of each movement learned. Best yoga videos for beginners.
To give you a better understanding of what these phases consist of, here’s a sneak peek:
PHASE 1: FOUNDATIONAL FLOW
Just as the name reads, the Foundational Flow is the first phase you work through which is designed to teach you the foundation of the system. It can be used by both beginners and advanced yoga students, as it focuses on teaching you how to do each yoga move in the program properly, safely and effectively to ensure a healthy practice. This is also where you learn how to create a strong mind-body connection so that you also receive the calming benefits of yoga and not just the killer bod!
PHASE 2: TRANSITIONAL FLOW
The second phase, Transitional Flow, is where you start to take the yoga movements you learned in the first phase and turn them into a clean, smooth transition. It’s slightly more challenging than the first phase and because of that, the movements allow you to burn even more calories by increasing your heart rate up. Now, the three workout videos you receive in this section are different than the first as each one focuses on sculpting one of the three large muscle groups.
So, there’s a workout video for your upper body, lower body and core, which also means that each muscle group gets ample time to rest and repair. In this phase, you also build on the mind-body connection you learned in the first section but it takes it up a notch, allowing for these workouts to feel like moving meditation as well as one heck of a workout.
PHASE 3: MASTERY FLOW
The third phase is Mastery Flow, and just as the name reads, this is the phase you enter into once you have tackled the other two and need more of a challenge. The exercise videos take the movements learned in the two previous phases and up their intensity to provide you with a powerful practice that boosts your metabolism and blasts off fat. So, you’ll see amazing results in this portion but don’t be mistaken –it’s tough. Spend as much time in phase one and two as needed. In order to do these movements safely, you have to perfect the other phases or you’ll just struggle and not receive the full potential of this phase. yoga for weight loss
ADVANTAGES OF THE PROGRAM
One of my favorite advantages of Yoga Burn is that it combines intense yoga movements with the mind-body connection that comes from more soothing styles. This allows you to get the fat-blasting, metabolism-boosting workout you need to sculpt your body but you also get the calming and relaxing benefits of meditation. So, the program as a whole is like a workout for your mind, body, and spirit.
Now, it’s also a huge benefit that the program is taught to you by a certified yoga instructor who has over 10 years of experience. This ensures a workout regime that teaches you the specific movements that focus on tackling your specific goals. Also, the reminders of alignment and posture are nice, and it feels like you’re receiving professional yoga classes, only in the comfort of your own home.
Additionally, being able to access the program whenever and wherever you are is a great advantage and unlike other programs, you don’t have to download the large video files. You can but if you don’t want to take up all that space on your tech device, you can simply log into the website and click play. Once you know the workouts well, you can choose to play them in audio as well.
DISADVANTAGES OF THE PROGRAM
The only disadvantage I can think of is for people who see “yoga” and think these workouts are going to be a breeze. Do not be fooled –these workouts will kick your butt. However, because they’re provided to you in a three-phase program that focuses on a progressive experience, you’re not doing anything super intense or extreme. That’s also not to mention that if you want to see results, you have to be willing to work for them. Well, Yoga Burn definitely makes you work for them.
THE FINAL SAY
Yoga Burn gives you a comprehensive workout series that uses Dynamic Sequencing through a three-phase process that forces your body to change and adapt. Each workout incorporates the right yoga movements to give you that full-body workout that boosts your metabolism, while also providing you with the mindful benefits that yoga is known for. It’s a system you can continue to use again and again, as it’s designed to be progressive and to build on what you learn from each previous phase.
Add in the fact that you receive a 60 Day Money Back Guarantee and there’s no reason not to try it. Doing Yoga Burn three times a week for 45-minutes beats having to go to a crowded gym or expensive yoga studios and it focuses on what you want to achieve!
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